Author of the bestselling book Gut, which has sold over eight million copies worldwide, Dr Enders’ expertise has arguably transformed our understanding of why the gut is so important to everyday wellness. In fact, it was this very book that inspired me to leave my career in finance, go back to study, and qualify as a nutritional therapist. Interviewing her today truly feels like a full-circle moment.

In our pursuit of wellness, it’s easy to get caught in the trap of striving - for the perfect body, the perfect meal plan, the perfect routine. But true wellbeing doesn’t begin with external outcomes. It begins with the most important relationship of all - the one we have with ourselves.

How to separate nutrition research from social media trends. What the f*ck is protein fasting?

Yet the science is unambiguous: muscle mass is the single strongest predictor of how long we live and how well we live.

For many of us, the idea of longevity is centred around one question: how long can we live? But increasingly, the conversation is shifting. Because living longer is only one part of the picture. The question we should really be asking is: How can we live well for longer?

We happily service our car each year, yet when it comes to our bodies many of us wait till something goes wrong, before we take action. That's about to change.

Published in Nutritionist Resource on 27th of November The twinkling lights, the aroma of freshly baked mince pies and the warmth of...

How does the festive period impact our nutrition? The festive season combines psychological, physiological, and environmental factors...

(By Ally Head, published in Marie Claire March 2023) - with expert comments by Uta Boellinger People are turning to ChatGPT for "thinspo"...

Are you trying Veganuary this year, or just looking to cut down on dairy? You're not alone – the number of people choosing to cut all...

A quick Google search of “adrenal fatigue” brings up symptoms as long as your arm, many of which are extremely common. But can it be...

A diabetes drug is going viral for its supposed weight loss benefits—but there’s a seriously dark problem here. It wrongly glorifies fad...

The Detox! Look at any social media platform, magazine or the news (especially just after Christmas) and you’ll no doubt find countless...

If you’re struggling with anxiety you’re not alone. We have seen a staggering increase in anxiety in the past couple of years which is...

It's generally understood that the foods you eat are important for energy production, but most people I speak to are surprised to learn...

If you’ve ever looked into losing weight you’ve probably heard of thermogenics. But what actually are they and do they really work? Click...

If you’re thinking about having a baby, or you’re already on your fertility journey, the chances are that you’ve read about or have been...

Whether you are just starting to think about family planning or you’re on your third IVF cycle, optimising your nutrition can...