The truth about thermogenics AKA fat-burners
If you’ve ever looked into losing weight you’ve probably heard of thermogenics. But what actually are they and do they really work? Click...
top of page
Uta
Apr 10, 2023
Don't use ChatGPT for diet advice, a nutritionist warns (Marie Claire)
(By Ally Head, published in Marie Claire March 2023) - with expert comments by Uta Boellinger People are turning to ChatGPT for "thinspo"...
Uta
Jan 26, 2023
8 non-dairy foods that you probably didn't know are rich in calcium (COSMOPOLITAN)
Are you trying Veganuary this year, or just looking to cut down on dairy? You're not alone – the number of people choosing to cut all...
Uta
Jan 26, 2023
Adrenal fatigue: fact or fiction? The symptoms are real enough (STYLIST)
A quick Google search of “adrenal fatigue” brings up symptoms as long as your arm, many of which are extremely common. But can it be...
Uta
Jan 26, 2023
Why the NHS weight loss "wonder drug" won't work (Marie Claire)
A diabetes drug is going viral for its supposed weight loss benefits—but there’s a seriously dark problem here. It wrongly glorifies fad...
Uta
Nov 11, 2022
Body Detoxes | The pros, cons and side effects
The Detox! Look at any social media platform, magazine or the news (especially just after Christmas) and you’ll no doubt find countless...
Uta
Sep 23, 2022
What to eat to soothe anxiety
If you’re struggling with anxiety you’re not alone. We have seen a staggering increase in anxiety in the past couple of years which is...
Uta
Jun 10, 2022
The best foods to help you sleep
It's generally understood that the foods you eat are important for energy production, but most people I speak to are surprised to learn...
Uta
Jun 10, 2022
A guide to fertility supplements
If you’re thinking about having a baby, or you’re already on your fertility journey, the chances are that you’ve read about or have been...
Uta
Jun 10, 2022
How a nutrition professional can support your fertility journey
Whether you are just starting to think about family planning or you’re on your third IVF cycle, optimising your nutrition can...
bottom of page