Over the years I've been able to work with hundreds of women and support them with their menstrual health, PCOS, endometriosis, fertility, menopause and mental health. This has given me an insight into the daily challenges we face and how poorly understood the female body is at times.

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My goal is to educate women on how their bodies work, how food impacts their hormones and how they can use this knowledge to reduce hormone related symptoms and live a more balanced life. More importantly I want to show you how to do this without having to go on restrictive diets and cut out all your favourite foods. 

 

As a working mum, running my own business, I understand the challenges of looking after yourself when you're busy. Creating a personalised plan to fit in with your lifestyle and helping you implement this step by step is what I do best. I am absolutely passionate about supporting my clients on their health journeys and helping them become the happiest, healthiest version of themselves.