It's generally understood that the foods you eat are important for energy production, but most people I speak to are surprised to learn that they also have a direct impact on your ability to get a good night's sleep. Yes, it’s true! The foods you do and don't eat as well as when you eat them can impact your ability to fall asleep, stay asleep and sleep well. Read the full article here: https://yourzooki.com/blogs/guides/the-best-foods-to-help-you-sleep
