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  • Writer's pictureUta

8 non-dairy foods that you probably didn't know are rich in calcium (COSMOPOLITAN)

Are you trying Veganuary this year, or just looking to cut down on dairy? You're not alone – the number of people choosing to cut all animal produce from their diets is on the up. In fact, research suggests that the number of vegans in the UK has jumped from 150,000 to over 600,000 in just over a decade – an increase that shows no sign of slowing down. Simultaneously, sales of plant-based milks have also skyrocketed. Find out which plant foods are surprisingly high in calcium in my contribution to this article in Cosmo : https://www.cosmopolitan.com/uk/body/diet-nutrition/a16803876/non-dairy-foods-calcium-vegan/




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