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Dr Giulia Enders on gut resilience and how science is catching up with ancient wisdom

  • Writer: Uta
    Uta
  • 7 days ago
  • 1 min read
Uta and Giulia laughing

There are people in this world who possess a truly rare gift. They carry extraordinary depth of knowledge and are genuine experts in their field, and yet they have the ability to explain even the most complex ideas in a way that feels accessible to everyone. 


Dr Giulia Enders is exactly that kind of person. Author of the bestselling book Gut, which has sold over eight million copies worldwide, Dr Enders’ expertise has arguably transformed our understanding of why the gut is so important to everyday wellness. 


In fact, it was this very book that inspired me to leave my career in finance, go back to study, and qualify as a nutritional therapist. Interviewing her today truly feels like a full-circle moment.


Dr Enders’ latest book, Organ Speak, builds on the success of ‘Gut’ by bridging the gap between biology and daily life. As she prepares to launch her new book, we caught up with her to discuss why the gut lining depends on more than diet, why more bacteria isn't always the answer and her top three foundations for gut health. We also touch on where gut health is headed, human resilience, and why she believes modern science is now confirming what our ancestors already knew intuitively.


I hope this conversation inspires you as much as her work once inspired me.

 
 
 
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