OPTIMISE YOUR HEALTH, TRANSFORM YOUR LIFE
Hi, I'm Uta, I'll help you create balance, calm and food freedom so you can live life to the full!
If you’re feeling stressed, tired and out of balance, you're not alone. Many women struggle with their hormones and unnecessary cycle related symptoms such as bloating, mood swings and painful cramps while others suffer with PCOS, endometriosis or unexplained infertility. Once we get to our 40s many of us start to experience brain fog, fatigue and more as our body prepares for menopause.
If you're looking for simple, no-nonsense strategies and a positive approach to food and nutrition to help you optimise your health, you've come to the right place. My mission is to educate women on how their bodies work and how they can make simple nutrition and lifestyle changes to dramatically improve their quality of life.
I look forward to supporting you on your health and fitness journey and helping you become the healthiest, happiest version of yourself.
As seen in
"Uta was so kind and compassionate in her approach to food and nutrition and made it all seem very easy. All the changes made such a difference to my energy levels. Amazingly without any fertility treatment I have just found out I am pregnant! I will always be so grateful to you Uta."
"I don't say this lightly but Uta has changed my life. My symptoms were crippling - total brain fog, chronic exhaustion, weight gain, joint pain and an increasing sense of low mood as a result.
After 3 weeks all my symptoms dramatically improved. I returned to my usual 'sharp' self. Sleep improved, energy improved and I dropped 5 lbs"
Liz Beck (Business Owner)
“Uta is simply amazing! I feel great, I’ve improved my sleep, reduced stress and lost weight! I would highly recommend Uta for anybody who would like to take their health and happiness into their own hands. Do it!”
Iida Carter (Team Leader)