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8 HEALTHY SNACKS to curb cravings and help you lose weight
Hi, I'm Uta, I help busy women improve their energy levels, lose weight and optimise their health.
Has the past year left you stressed, tired and a few pounds heavier than you'd like to be? Has your diet gone out the window and you need help getting back on track? Have you had enough of fad diets, calorie counting and yo-yo dieting? If you want simple strategies which you can implement easily into your busy lifestyle and which will work for both you and your family, you've come to the right place.
With a wealth of knowledge and a passion for health and wellbeing I create bespoke nutrition plans to help you become the healthiest, happiest version of yourself.
Combining science and good food to optimise YOUR HEALTH.
I look forward to supporting you on your health and fitness journey.
"Big thank you Uta for hosting a session with our team at Gartner on ‘How to Support Immunity Through Nutrition’ - It was a very insightful and valuable session, to support our Wellness initiative. Thank you!!"
Kiran Sandhu (Gartner)
"Uta has been fantastic in helping me with my diet and giving me nutritional advice. She is very supportive in helping me reach my goals in order to progress with the England National Team. Thank you!"
Joe Maxwell (England Beach Soccer Player)
“Uta is simply amazing! I feel great, I’ve improved my sleep, reduced stress and lost weight ! I would highly recommend Uta for anybody who would like to take their health and happiness into their own hands. Do it!”
Iida Carter (Team Leader)